The Best Fitness Bootcamp in Hainault and Barkingside
Lose weight, get fitter and feel more confident with coaching, nutrition guidance and a community behind you. Our 45-minute sessions help busy adults, especially those over 40, make fitness part of everyday life.
A Local Bootcamp With People in Your Corner
Every Body Bootcamp is a fitness and weight loss bootcamp in Redbridge, welcoming members from Hainault, Barkingside, Ilford and Chigwell. We help busy adults build a routine they can stick to through coached sessions, practical guidance and personal support.
Train at our studio or join us outdoors, meet people working towards similar goals, and take your next step towards feeling fitter and more confident.
Build a Routine
You Can Keep Going
Getting started is easier when you know what to do and have people supporting you. Our six-week Transformation Programme brings together coach-led bootcamp sessions, nutrition guidance and accountability to help you work towards your weight-loss and fitness goals.
45-Minute Bootcamp Sessions
Make time for fitness with varied group sessions led by coaches who guide and encourage you. Train alongside other members, build your confidence and work towards feeling stronger and fitter, with weekday studio and weekend outdoor options.
Food Choices That Fit Your Life
Get practical nutrition guidance to support your weight-loss goals and everyday routine. Learn how to make more balanced choices while enjoying your food, with support that helps you put those changes into practice.
Support to Keep You Showing Up
Stay connected to your goals with encouragement and accountability from your coaches. When motivation dips or life gets busy, you have someone to turn to and a supportive community to help you keep going.
You Don’t Have to Feel Fit to Get Started
We work predominantly with busy adults, particularly people over 40, who want to lose weight, improve their fitness and feel more comfortable exercising. Wherever you’re starting, we’ll help you understand what comes next.
Beginners
Get guidance from a coach and build confidence as you become familiar with the sessions.
Returning to Exercise
Find structure and encouragement as you make movement part of your routine again.
Busy Adults Over 40
Fit 45-minute sessions around your responsibilities, with support to help you stay consistent.
People Working Towards Weight Loss
Bring exercise, nutrition guidance and accountability together as you work towards your goals.
Feel Supported From the Start
For more than 11 years, Every Body Bootcamp has helped people take that first step and keep showing up. Our coaches and members create a welcoming atmosphere where you can ask questions, celebrate progress and feel part of the group.
We care about the changes that matter to you: feeling more energetic, growing in confidence, improving your fitness and making time for yourself.
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A Community That Welcomes You
Meet friendly members who understand what it feels like to start and encourage you along the way. -
Coaching Beyond the Session
Get nutrition guidance, personal support and accountability to help you build consistency throughout the week. -
Fitness That Fits Your Routine
Make progress through focused 45-minute sessions, with weekday evening and weekend training options. -
An Established Track Record
More than 1,150 people have completed our Transformation Programme, and EBB was named Transformation Bootcamp of the Year 2024.
Your First Steps Are Simple
Take the first step towards your goals with coaches who support you and a community that welcomes you. Tell us a little about yourself, and let’s get started.
Tell Us About Your Goals
Complete our enquiry form and let us know what you would like to achieve.
Speak With a Coach
Ask your questions, learn about the programme and discuss which sessions could fit your routine.
Start Your Programme
Join your sessions, meet the community and begin building healthier habits with support along the way.
Find Your Every Body Bootcamp Venue
Join a fitness community serving Hainault, Barkingside, Fairlop, Ilford and the wider Redbridge area, with outdoor sessions at Hainault Forest near Chigwell. Explore our three venues to find the setting and session times that suit you.
Studio at London Marathon Playing Fields
Make fitness part of your working week with coach-led studio sessions, including evening training options.
Hainault Recreation Ground
Start your weekend with outdoor bootcamp training, encouragement from your coaches and the company of fellow members.
Hainault Forest
Join us for Sunday outdoor bootcamp sessions at Hainault Forest and make movement part of your weekend.
Hear What It’s Like to Be Part of EBB
The people who train with us can tell you what starting feels like, how the support helps, and why they keep coming back.
"I lost around 6kg in 6-7weeks of the Bootcamp"
I was never a gym person because like a lot of people, I felt lost, no motivation, I hardly ever went, money wasted! I came across this boot camp. After my initial chat with Coach Russ, he was so motivating, I didn’t even think twice and signed up. After my first class, I knew this is the place for me. Even though you’re in a small group, it feels like having your own personal trainer, Coach Russ is very encouraging and makes sure you get the results. Everyone is so friendly and are so focused. Every class is different, and you honestly enjoy it so much. I get bored of working out more than 10 mins at home but here, you don’t realise where your 45 mins have gone! I lost around 6kg in 6-7weeks of the Bootcamp and felt so much better in myself, this Bootcamp has been the change I needed. After my 6 week re-boot sessions, I’m staying! I’m so happy to carry on being a part of this brilliant team. Highly recommend
— Henna Malik
"It was one of the best decisions I made in recent times."
I have recently joined every body Bootcamp. It was one of the best decisions I made in recent times. I wasn’t entirely confident when I joined, but I enjoyed every session. The trainers are very friendly and very professional. They are always ready to help and give me the right advice to progress. Some fitness programs are not everybody’s cup of tea, but everybody boot camp is for everyone.
After I joined, my eating and drinking habits changed a lot. My fitness and energy level increased rapidly within a short period. I am continuing my travel with every body Bootcamp even after the six weeks of my initial commitment. Highly recommend.
— Balasubramaniam S.
"Now ready to sign up to my monthly plan to continue my journey!"
Just finished my 6 week reboot plan and can honestly say it has been fantastic! Russ is
such a great coach and exactly what I needed to keep me motivated and push me!!
Everyone is so friendly and supportive and I am so much fitter!! Now ready to sign up to my
monthly plan to continue my journey!! Thank you so much!!
— Jodie Barwick
Your Bootcamp Questions, Answered
We believe transparency builds trust. Here you’ll find clear, honest answers to the most common questions about our programmes, process, and expectations.
Is Everybody Bootcamp suitable for people over 40?
Yes. A large part of our community is made up of people in their 40s, 50s and beyond. The
sessions are designed to help everyday people lose weight, improve their fitness and feel
stronger without needing to train like an athlete.
Is Everybody Bootcamp suitable for both men and women?
Yes. Everybody Bootcamp is for men and women, and we have a friendly, supportive community
with people from a wide range of backgrounds and fitness levels.
What happens during an Everybody Bootcamp Session?
Our sessions are 45 minutes long and are designed to give you a full-body workout without making
exercise unnecessarily complicated. Sessions can include cardio, strength, boxing, circuits, and bodyweight exercises, with coaches providing modifications for different fitness levels.
Do I need any equipment?
No equipment is needed during our six-week starting programme. Everything you need for the sessions is provided, making it easy to get started without having to buy your own equipment. Some people choose to bring an exercise mat, particularly for floor-based exercises, but this is not compulsory. After the initial programme, some sessions may incorporate additional equipment as you progress.
How often should I attend Everybody Bootcamp?
We recommend attending regularly and making exercise part of your weekly routine. The more consistently you train, alongside following the nutrition and lifestyle guidance, the better your opportunity to achieve lasting results.
Will Everybody Bootcamp help me lose weight?
Yes. Weight loss is one of the main reasons people join us. Our Transformation Programme combines exercise, nutrition guidance, accountability and coach support to help you make sustainable changes rather than simply exercising for six weeks and returning to your old habits.